Montrose Foot Center

How to Keep Your Foot Safe During a Pedicure

Is pedicure safety really something you need to be aware of? It is. Because if you don’t watch it, you …

Is your nail salon safe?

We offer some tips on what to look for before you get a manicure or pedicure.

Things To Watch For On Your Next Trip To The Nail Salon

We're not asking you to give up your favorite self-care habit, but we are suggesting you watch for certain red flags at your salon.

Facts You Should Know About Toenail Fungus

When it comes to toenail fungus and fungal toenail infections, having a little extra knowledge can prevent a stubborn ordeal!

9 Health Rules That Doctors Never Break

Top doctors share the best health tips and health advice they themselves follow to prevent skin cancer and breast cancer, reduce back pain, prevent stress and more.

10 Mental Health Benefits of Exercise

Older Feet Don’t Have to Hurt — Affiliated Foot & Ankle Center

Your feet don’t have to hurt just because you’re getting older. Many foot issues can be successfully treated, especially if you see your podiatrist when you first notice symptoms.

Make Exercise a Family Affair — Affiliated Foot & Ankle Center

As we approach Family Health and Fitness Day (September 29), we encourage families to exercise together. The benefits of being physically fit are numerous and all of them contribute to healthy feet.

Focus on Feet and Core to Prevent Falling — Affiliated Foot & Ankle Center

Each year, one in every four Americans age 65+ takes a dangerous fall. That’s why health experts devote the entire month of September to Falls Prevention Awareness, offering seniors specific advice on how to prevent falling.

4 Quick Fixes for Your Jacked Up Feet

15 Tips for Diabetes Foot Care

When you have diabetes, it’s important to take good care of your feet, as you’re more vulnerable to foot problems because diabetes can damage your nerves and reduce blood flow to your feet. To ensure the best foot health, Certified Diabetes Foot Specialist and Medtronic Diabetes Clinical Manager, Ta

Healthy Feet for Active Kids |

Healthy Feet for Active KidsThe feet of children grow and change rapidly during their first year, reaching almost half their adult foot size. Many changes in children’s feet are a natural part of development while others require attention and treatment from a professional. That’s why

Trainers? Sneakers? The Right Athletic Shoe For Whatever You're Doing

Athletic shoes aren’t one type fits all. Here’s what to wear, based on how you’re building a sweat. Remember that scene from The Sandlot where Benny slips on a brand new pair of PF Flyers, shoes guaranteed to make a kid run faster and jump higher? Putting on a pair of athletic shoes designed to help improve your performance kind of feels like that, so we rounded up the best footwear for completing different workouts. Need another excuse to buy a new pair…

It’s Limb Loss Awareness Month: Reduce Your Risk with These Tips

April is Limb Loss Awareness Month and Your Next Step Foot and Ankle Care Center is sharing information regarding conditions that can elevate your risk.

You Are What You Eat: How Nutrition Can Aid in Healing Diabetic Foot Ulcers

This is the first in a series of guest posts by Dr. Nancy Collins, a wound care-certified, registered dietitian nutritionist with expertise in wound care. Dr. Collins has a B.S. from University of Nevada, Las Vegas as well as an M.S. in dietetics and nutrition and a Ph.D. in human nutrition from Florida International University.

Treating Your Heel Pain

Sometimes it's obvious what's causing your foot pain; stubbing your toe, for example, or a blister from wearing ill-fitting shoes. But if you have pain in your heel, it's not always clear what's causing it. That's why it's important to contact the podiatrists at the Foot &amp

67% of adults should do this to avoid heart attacks

Harvard study suggests big increase in use of statins.